CONTACT

Ask your question below

Full Name *

Email Address *

Date

Phone *

Question: *

Your questions, answered

ABOUT FAMILY CONSTELLATIONS

What is family constellations work?

Systemic family constellations is an experiential method rooted in the work of Bert Hellinger. It helps reveal the hidden patterns, loyalties, burdens, and emotional dynamics that flow through a family system, often across several generations. Many of the feelings, reactions, or struggles we experience today did not begin with us. They are part of a larger story we were born into. Through a constellation, we create a living map of your family system to see what has been influencing you beneath the surface. It is not about analysing or going into long stories. We look at the whole.

Is this the same as therapy?

No. Family constellations is not therapy, and I am not a therapist. This is experiential, systemic work. Where therapy often focuses on the individual and their personal history, constellation work zooms out to the whole family system, including ancestors and those who came before. It works on a felt, body-level rather than through analysis or talking. That said, it can work beautifully alongside therapy, and many people come to constellations after years of other personal development work as the missing piece.

Is this work about blaming my parents?

Not at all. This work is not about blame or reliving the past. It is about inclusion, recognition, understanding, and allowing movement where things have been stuck for a long time. When we begin to see our parents as people, with their own histories, burdens, and unlived lives, something softens. What we cannot accept in our parents, we carry as a burden ourselves. This work helps us return what was never ours to carry, with compassion.

What if my parent has passed away?

The work is just as powerful, and often just as needed. In systemic family constellations, we work with what lives in the field, in your body, your memory, and the invisible threads of loyalty and love that connect you across time. The physical presence of a family member is not required. Death does not close these doors. If anything, it can make the need for acknowledgement and resolution even more pressing.

Do I need to know my family history?

No. You do not need to know every detail of your family tree. Your system carries what it needs to carry. We begin with what you know, and the constellation often reveals what has been hidden or forgotten. The work is not an archaeological dig. It is a living, felt experience that unfolds in its own way.

WORKING WITH ME

Who is this work for?

Most of my work is created for sensitive women on a healing journey. Women who feel deeply, who have done personal work before, and who sense there is something more beneath the surface. My 1:1 family constellations sessions are also open to men. If you have been feeling stuck in a pattern you can recognise but cannot seem to shift, in relationships, in your sense of belonging, in how you receive or give love, this work may be for you.

How do the online sessions work?

All 1:1 sessions are held via Zoom. We begin with a short conversation about what brings you here, what feels heavy, unresolved, or confusing. From there, we set up a constellation using objects to represent key members of your family system. We follow what arises gently, at your pace, without forcing anything. Every constellation unfolds uniquely. What emerges often continues to work quietly long after the session ends.

I’ve never done this before. Is that okay?

Completely. No experience is needed. Only a willingness to look, gently and honestly, at your own story. If you feel new to constellation work, my self-paced guide She who came before is a beautiful, gentle place to begin. It takes you through the principles of this work at your own pace, before we meet 1:1 if you feel called to go deeper.

How do I know which offering is right for me?

If you are new to this work, starting with the self-paced guide She who came before or the Energy Hygiene for Sensitive Women mini video course is a gentle, low-commitment way in. If you feel something specific is ready to be explored, a relationship, a pattern, a grief, then a single 1:1 Private Constellation Session may be the right next step. If you sense the need for more sustained support, The Unbinding Series (three sessions) offers exactly that. And if you are not sure, a free discovery call is always available. We can feel into it together.

What can I expect to feel after a session?

Each person’s experience is different. Some people feel a gentle clarity, a sense of something settling. Others feel moved, or quiet, or surprisingly light. Some notice shifts in the days and weeks that follow, as the work continues to unfold. This is normal, and it is part of how constellations work. I always recommend giving yourself some quiet time after a session, to rest, to walk, to be gentle with yourself..

SENSITIVE WOMEN & ENERGY WORK

What does it mean to be highly sensitive?

Being highly sensitive, as described by researcher Elaine Aron, means your nervous system processes stimulation more deeply than most. You feel things more intensely. You pick up on subtleties others miss. You are often moved by beauty, and burdened by harshness. It is not a flaw or a weakness. It is simply how you are wired. In our fast, demanding world, sensitivity is rarely supported, which is why so many sensitive women arrive here feeling exhausted, confused, or ashamed. This work exists to help you understand and honour your sensitivity, not overcome it.

What is energy hygiene and why does it matter?

Just as your body needs physical care, your energy field needs regular tending. Especially if you are sensitive or empathic. Energy hygiene is a set of simple, grounding practices that help you clear what you have absorbed from others, return to your own centre, and protect your energy before it becomes depleted. Think of it as a daily relationship with yourself. Small, consistent practices can make an enormous difference to how you move through the world.

GENERAL QUESTIONS

How do I book a session?

You can book a session by adding your chosen offering from the “Work With Me” page to your cart. Once you proceed to checkout, you simply enter your details and complete your payment.

After your booking is received, I personally review every request and we will schedule your session together. Nothing is outsourced—your booking always stays directly with me.

What are the payment options?

Payments are made securely online at the time of booking. Most major payment methods are accepted (such as credit card and other available checkout options shown at booking). Your spot is only confirmed once payment is completed.

Is this confidential?

Yes. Everything you share during our sessions is held with care and respect. Your process is private and stays between us, and will not be shared with anyone else, unless I am legally required to do so or you give your permission.